marlissa hamgeri

Originally from Naperville, IL, Marlissa has been active since a child playing tennis and running. After being medically discharged from the Marine Corps due to injuries and she was back to barre during rehabilitation. Then moving to California she found a love for all things health and wellness and became a licensed esthetician and completed barre teacher training. In 2015 she moved to the Washington DC area to continue teaching, teacher training and learned even more about how nutrition truly makes a difference in overall performance and health. Returning to her hometown and added additional certifications, including Pilates, Nutrition Specialist and Group Fitness Instructor. Combining her love of skin care, nutrition and fitness, mh wellness was created to compliment each other. Marlissa loves sharing her passion for alignment based fitness with others! She enjoys getting to know each client and seeing them happy with the results that they've worked so hard for.

certifications

Licensed Esthetician - California { 2010 }

The Dailey Method - Barre Instructor { 2012 }

Cycling Fusion - Cycle Instructor { 2017 }

ACE Fitness Nutrition Specialist { 2019 }

TRX Suspension Training { 2020 }

Licensed Esthetician - Illinois { 2020 }

Certified Kickboxing Instructor - 9Round { 2020 }

Pilates 450 hours in Mat, Reformer, Cadillac and Apparatus - Shyft Naperville { 2021 }

ACE Group Fitness Instructor { 2021 }

CONTINUING EDUCATION/CECS:

Anatomy and Prenatal/Post-Partum with The Dailey Method & Anatomy4Fitness

ACE Fitness

  • Exercise During and After Pregnancy: Understanding ACOG Guidelines
  • Nutrition Recommendations for Heart Health
  • Low Back Health Begins with the Core
  • Nutrition Coaching: Changing Habits, Not Diets
  • Athletic Performance for Sport and Life
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