events

Join our Wellness Book Club focused on you, better habits, breath, body positivity, health,  and mindfulness. This Book Club is to focus on personal growth and learning something new ... even if it's just one thing each book! We'll meet every 6 weeks to go over what you loved, what you want to bring into your life, etc. 

Everyone is welcome! You are welcome to come read and join us when you can ... regular attendance is not mandatory.

Join us again in March 2025!

Shyft Naperville in the Yoga Studio (39 1/2 W Jefferson Ave 2nd Floor , Naperville, IL 60540 (upstairs - to the right of Filson)

Join Marlissa for a 30-minute full body Mat Pilates Class. This class is designed for all levels and modifications will be provided. Following class, we'll enjoy a 30-minute Sound Bath by Alyssa Gaynor. Light refreshments and bites to follow. Please bring a yoga mat with you. Some mats might be available to borrow.

Pilates & Sound Bath

TBD

Shyft Naperville - sign up here

$35/person